Chiropractic Care and Back Pain
At one point in time, we all experience back pain. For some, it was just exercising too hard or improperly lifting a box. These types of back pains are usually minor and the pain will subside with time and self-care. There are however, instances in which back pain is more serious and when medical care […]
1 Pound of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]
Children’s Nutrition Facts
If you’re a parent then you know just how important nutrition can be to your growing child. You’ll also know just how difficult it is to get that nutrition into your child. It’s an almost impossible task these days to get your child to eat properly, and it’s probably a good bet that you don’t […]
Moderate Exercises to Fitness Tips
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after […]
