The Strong Link Between Stress and Blood Pressure

As you know, there is a direct connection between stress and blood pressure. A stressful lifestyle is generally accepted to be a major cause of hypertension and a host of other illnesses. In fact, people are often not very surprised when they learn that someone in a high-profile, high-stress job or business also suffers from high blood pressure. It…

Read more ›

Fast Weight Loss Tips

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn’t mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program. The tips in this article may well be of use to you, even if you are already succeeding in losing weight….

Read more ›

Guaranteed Weight Loss

Guaranteed weight loss is a goal that millions of people in the developed world are striving for. Sometimes losing weight can be vital to even staying alive, and that only adds to the pressures. Whether you are in that extremely serious situation, or whether you just want to lose a few pounds for appearance’s sake, guaranteeing weight loss is…

Read more ›

Five Common Types of Massage

Five Common Types of Massage

Have you ever wanted to go for a massage therapy session but didn’t know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most…

Read more ›

Coping with Back Pain

Coping with Back Pain

The back muscles are attached to the spine. The spine consists of bones called vertebrae. The vertebrae are joined together by the facet joints. Softer disks separate the vertebrae. They allow the spine to bend and flex. They also act as cushion in between the vertebrae and absorb shock and vibration produced by walking and running. Nerves connecting the…

Read more ›

Will Surgery Help My Back Pain?

Will Surgery Help My Back Pain

Everyone experiences back pain at some time in their life.  In fact, it is in the top three complaints that people bring to the doctor’s office. In most cases there is soft tissue inflammation, muscle spasms, or degenerative arthritis.  These respond well to conservative treatments such as anti-inflammatory medicines, stretches, and chiropractic manipulative therapy.  Physical modalities such as heat…

Read more ›

The Heat is On for This Natural Back Pain Relief

The Heat is On for This Natural Back Pain Relief

Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients.  Some of the more widely known natural and…

Read more ›

Why Chiropractic is a Good Idea

Why chiropractic is a good idea

You’ve probably heard about chiropractors, chiropractic therapy, or even chiropractic treatment while watching a sports news about your favorite athlete getting therapy because of an injury. It’s not uncommon since chiropractic treatment is commonly associated with sports. If you’re thinking that you don’t need it since you don’t do sports, think again. Chiropractic medicine are not isolated to the…

Read more ›