Neck Pain and Chiropractic Care

Do you suffer from mild to severe neck pain?  Whether that pain is due to an injury or it is just a kink in the neck that you can’t explain, you may start preparing for long-term pain.  Please wait and stop!  Don’t assume you will have to live with your pain.  A solution to your problem and pain relief…

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Is Chiropractic Care Safe?

Regardless of the cause, if you suffer from pain and discomfort, you might hear that chiropractic care can get you relief.  You may have heard this suggestion from someone you know or read it online.  Yes, chiropractic care is ideal for treating all pain related issues.  Instead of masking the pain with prescribed medications, chiropractors go directly to the…

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Chiropractic Care and Headaches

Do you suffer from constant or severe headaches?  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived.  Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief.  You can do so with…

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5 Reasons to Visit a Chiropractor After a Car Accident

Were you in a car accident?  You feel fine, but are you?  You may not know.  That is why you should see a chiropractor.  Do you need more reasons? 1 – You May Have an Injury and Not Know It Most individuals mistakenly believe that they will be in pain if they have an injury.  This is not always…

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Stretching for Health

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress. back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal. Latest studies show that up to 60 percent of the general population with bad…

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Top Tips for Lower Back Pain Relief

Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. There are also many causes, and it can be difficult to directly determine the source of the problem without medical intervention, ie. a visit to the doctor or chiropractor. Some of the more usual causes are…

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Upper Back Exercises for a Strong Back

The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need toning up. A well toned back looks good and helps in maintaining correct posture. Upper back exercises are a good way of strengthening the upper back….

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Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing is one of the most (if not the most) stressful movements on the lower…

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Back Exercise Stretches for Back Pain

Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear many people complain of back…

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Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was…

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