How the Skeletal Muscles Cause Back Pain

The skeletal bones make up more than 200 short, long, irregular, and flat structures. Inside the bones is calcium, phosphorus, magnesium, and RBCs, or marrow, which produces and generate red blood cells. The bones work alongside the muscles. The muscles and bones afford support, defense for the internal organs, and locomotion. The skeletal muscles are our source of mobility,…

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Facts vs Myths About Back Pain

Let’s begin by learning some facts to separate truth from myth with regards to back pain. First, under one percent of acute lower back pain is the result of a serious infection or condition like cancer or a spinal injury. For those under 50, the rate is even lower. Back pain is the number one disability for those under…

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No More Upper or Lower Back Pain!

I remember once when I was working a trade show, and was leaving my hotel room with my luggage. I closed the door to my room, turned the corner, and felt a sharp pain in my right knee. Fortunately, there was no one in the hall. I put my luggage down, and proceeded to massage and knead the area…

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Neck Pain: Simple Ailment with Complex Effects

Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one’s physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives….

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Pain Management- Foods that Help Ease Pain

Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis, or a Sports Injury, pain from the inflammatory response finds us and can make life miserable. Taking…

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Back Pain Causes You Didn’t Know

Doctors usually prescribe an inclusion of fish oils in your diet because they decrease friction between bones in the body and reduce the occurrences of pain caused by the rubbing together of two joints which may cause back pain for you. You can strengthen your back, leg muscles and hip by carrying out this exercise; stand with your back…

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Fundamental of Massage Therapy

Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc. Massage has a very salubrious effect on the organs and systems of the body as detailed below: (1)…

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The Aches and Pains of Pregnancy and Back Pain

It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can relieve the aches and discomfort of pregnancy, while preventing it from becoming a long-lasting predicament. Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the…

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Can Detox Tea Relieve Stress?

What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us. Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of…

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